Good forwarded mail from my dear father:-Health - Important Getting LESS than 8 hours of sleep affects your health Best sleeping time is from 10pm at night to 6am in the morning Drink more WATER in the morning, less at night Reduce the amount of OILY food you consume Do not have HUGE meals after 5pm Do not take pills with COOL water Keep your distance from hand phone CHARGERS Reduce the amount of TEA you consume Do not eat bread which has only JUST been toasted Do not drink coffee TWICE a day
http://honestlydead.wordpress.com/2008/03/…
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