So you've decided to try out American bodybuilding. Great! Now before we go right on to the basic starters in bodybuilding, let me first tell how bodybuilding came to America in the first place.Bodybuilding actually started in 11th century India and spread all over Europe during the time of the...

"Independent Online, South Africa" "By Paddy KearneyDurban has a unique Good Friday custom: every year, a large cross is carried through the main streets in a silent dawn procession.This event, organised by the Diakonia Council of Churches, brings together Christians of many different churches to commemorate Jesus's suffering and death,...